ratiopharm Rückenschule: Free App for Back Training
The ratiopharm Rückenschule is a free health and fitness app for Android that offers 24 exercises for back training. Developed by ratiopharm GmbH, this app provides effective exercises to improve posture, strengthen back muscles, and train regularly for a healthy spine. With clear training videos from a physiotherapist, you will receive understandable instructions for the exercises that you can easily implement. The app also includes helpful additional information on the development and therapy of back pain.
In today's sedentary lifestyle, back pain is a common problem, especially when working from home. But with this app, you can actively work against tension and back pain with exercises. The app offers training plans for at home, on the go, and for the office, and you can easily put together your own training plans. Additionally, the app provides background knowledge on the subject of a healthy spine, types of pain and back pain, and information on pain therapy and other forms of therapy.
Overall, the ratiopharm Rückenschule is an excellent app for those looking to improve their back health. With its user-friendly interface and professional guidance, this app is an excellent choice for anyone looking to alleviate back pain and improve their posture.
